Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions

Brains and Gains with Dr. David Maconi
13/04/2024 1h 32min
Geoffrey Verity Schofield + Kassem Hanson - RP Methods, Rotating Exercises, Contracted Positions

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Episode Synopsis

0:00- Intro 1:00- Disagreements with Renaissance Periodization 13:00- Social media discrepancies 18:00- Different “gurus” and camps on form 19:30- Evolving views on form 26:00- Kassem’s training history and strength 31:00- When would you want to emphasize contracted positions? 42:00- Are we breaking past previous barriers? 1:00:00- A counterargument against keeping exercises constant 1:30:00- Signing out and where to find Geoff and Kassem

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