Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

Brains and Gains with Dr. David Maconi
28/07/2025 1h 7min
Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance

Listen "Alex Leonidas (Part 2) - Self Experimentation, Ideal Diet For Health & Performance"

Descargar episodio

Episode Synopsis

0:00- Intro0:10- N=1 experimentation5:00- People hating on tried and true exercises15:00- Skill levels of different exercise modalities  27:00- Making excuses30:30- Vegan diet and dietary effects on health and performance58:00- Statins 1:06:00- Where to find Alex

More episodes of the podcast Brains and Gains with Dr. David Maconi

Basement Bodybuilding Q&A - What If You Lost All Gains, 19 Inch Arms, Staying Shredded 18/10/2025
Mario Tomic Q&A - High Dose Creatine, Knowing You're 10%, Genetic Variation 04/10/2025
Geoffrey Verity Schofield Q&A (Pt 2): Paul Carter, Lyle McDonald, Beyond Failure Training 27/09/2025
Geoffrey Verity Schofield Q&A (Pt 1): High Dose Creatine, High Volume Training, Weak Points 26/09/2025
Aaron Straker + Bryan Boorstein - Lifetime PRs With Low Volume, High Energy Flux, Glucose Readings 24/08/2025
Alex Leonidas (Part 1) - Lifting Continuum, How To PR On Pull Ups, No PEDS 12/07/2025
Abel Csabai - 100 Men vs 1 Gorilla, Abel's Divorce, Video Game Addiction 28/06/2025
Andrew Coates - Reverse Dieting Myths, AI In Fitness, Meal Prepping 22/06/2025
GVS + FitnessFAQs - Calisthenics, Epic Workout Meet Up, Combining Lifting Approaches For Gains 01/06/2025
Geoffrey Verity Schofield - Rapid Fasting Fat Loss, Unrealistic Natural Expectations, Who To Trust 29/05/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA