EPISODE 26: The Benefits of Foam Rolling

Bodify Insider
17/11/2022 1h 6min Temporada 2 Episodio 26

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Episode Synopsis

On this episode we welcome Gerardo Rodriguez, Rehab Specialist form Airrosti Rehab Centers. Gerardo talks about the benefits of integrating foam rolling to your pre and post workout session. If you regularly sit or stand for your job, or just have aches and pains, foam rolling can also be useful.

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