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Episode Synopsis "9 Fold Breath Meditation – Podcast Bonus RAFT Archives"
In this podcast extra Professor Robert A.F. Thurman leads an extended Nine Fold Purification Breath Meditation from the Yuthok Nyingthig as taught by Dr Nida Chenagtsang. This practice, also known as “Expelling the Dead Air” begins with by sitting in the Vairocana Meditation posture and then visualizing moving energy with the breath through the Central,... »
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