Binge Free Bestie

Por: Binge Free Bestie
Are you tired of the constant battle with food, eating and your body? You're not alone! Binge Free Bestie is your guide to ditching the diet mentality, breaking up with binge eating and cultivating body acceptance.

I'm Nic Gaviria, a registered Counsellor in New Zealand who's walked the path of binge eating recovery myself. I specialize in empowering women to break free from binge eating and heal their relationship with food and their bodies.

Ready to break free? Follow to start building a healthy and empowered relationship with food and your body!
41 episodios disponibles

Latest episodes of the podcast Binge Free Bestie

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21: My Body Changed- and So Did My Worth (But Not How You’d Think) 11/06/2025
20: Busting the Myth that Intuitive Eating Means Eating Whatever You Want 04/06/2025
19: Why Willpower Won’t Heal Binge Eating (And What Actually Does!) 29/05/2025
18: Thin is in? Heck NO.Why We’re Not Buying It. 21/05/2025
17: The 3 Sneaky Lies Diet Culture Still Has You Believing (Even in Recovery) 13/05/2025
16: Healing Your Relationship with Food and Losing Weight 03/04/2025
15: Finding Peace with Food: Nic and Barb 23/03/2025
14: GLP-1 Injections, Weight Loss Surgery & Food Noise 20/03/2025
13: Too Fat to Be Loved? Navigating Body Image & Relationships 13/03/2025
12: Breaking Free from 'Trigger' Foods 06/03/2025
11: How to Not Hate Exercise: Finding Joy in Movement 27/02/2025
10: I Had Weight Loss Surgery… But It Didn’t Fix My Relationship With Food 20/02/2025
9: Why You Keep Eating When You’re Full (And How to Stop) 13/02/2025
8: Help! I Can’t Stop Thinking About Food 06/02/2025
7: Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without Punishment 30/01/2025
6: Why Diets Keep You Stuck-and How to Finally Break Free 23/01/2025
5: 5 Tips for Body Acceptance Pt 2. 06/08/2024
4: Embracing Body Acceptance Pt.1 30/07/2024
3: Am I Binge Eating, Overeating or Emotional Eating? 16/07/2024
2: Breaking Free from Binge Eating 02/07/2024
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