Ever found yourself eating past fullness—even when you know you’re stuffed? You’re not alone, and it’s NOT just about willpower. There are deeper reasons why this happens, and in today’s episode, I’m breaking it all down.💡 In this episode, we’ll cover:✅ Why dieting and restriction actually make you overeat✅ How physical and mental restriction keep you stuck✅ The role of emotional eating—and what to do instead✅ Practical strategies to stop eating past fullness without guilt or restrictionIf you’re tired of feeling out of control around food, this episode is for you.✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website:  Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠⁠www.bingefreebestie.com⁠⁠⁠🆓  Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ (⁠https://bingefreebestie.easywebinar.live/event-registration⁠) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

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