Struggling with Guilt After a Binge? Here’s How to Break the Cycle Without PunishmentDo you ever feel overwhelmed with guilt after binge eating? You’re not alone.In this episode of Binge Free Bestie, I’m breaking down exactly why guilt happens, why it keeps you stuck, and how to shift into self-compassion and healing.Here’s what we’ll cover in today’s episode:The truth about why guilt shows up after a binge—and how diet culture fuels it.Three things you should NEVER do after a binge (spoiler: skipping meals is one of them).Four actionable steps to handle a binge with grace, including the powerful tool of a binge analysis.Why self-compassion and nourishment are key to moving forward.✨ Links & Resources* Note: If a link you're looking for mentioned in the episode is not here, the offer noted is no longer available or has expired.💜 My Website:  Free resources , blogs, upcoming events and more on my programs and myself! 👉 ⁠⁠⁠www.bingefreebestie.com⁠⁠⁠🆓  Free Masterclass: ⁠⁠Break Up With Binge Eating⁠⁠ (⁠https://bingefreebestie.easywebinar.live/event-registration⁠) . Learn the three triggers driving binge + emotional eating- and the exact tools to stop the cycle, without restriction.🆓 Free Guide: The Emotional Eater’s Fix: Your first step to understanding why you emotionally eat — and what to do instead 👉 ⁠Download it here⁠💥 Join The Break Up: My signature program to stop binge and emotional eating, heal your nervous system, and build body trust — for good. Includes lifetime access + over $1500 in bonuses 👉 https://bingefreebestie.com/the-breakup/📲 Follow me on InstagramFor daily support, education, and anti-diet truth bombs.👉 ⁠@bingefree.bestie

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