Episode Synopsis "Why Tracking Everything Gets You More Fit"

If you don't track your fitness then how do you know if you're getting better?  How do you know what you need to do to improve and how much you need to improve in specific areas.  We dive deep into why these things are important and how this will get you better and more fit! Who is Garage Movement For? Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.Also join our Free Facebook Group Here => https://www.facebook.com/groups/721528341585238 Welcome to The Bigger than Fitness Podcast!   Who is Garage Movement For? Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

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