TakeawaysFocusing on foundational principles is key to achieving fitness goals.Quality nutrition and protein intake are essential for burning fat and building muscle.Eliminating sugar and alcohol can lead to quicker results in a fitness journey. Chapters00:00 The Six Major Steps to Get Shredded for Summer03:16 Quality Nutrition and Protein Intake05:24 Foundational Principles for Fitness Success 
Welcome to The Bigger than Fitness Podcast!   Who is Garage Movement For? Garage Movement is for those who don’t need or want a fancy gym.  We want to be fit and still be a good mom, a good dad, a good husband, wife, grandma, grandpa, etc.  We value our health and lead by example.  We are action takers.  We find solutions, not excuses. We focus on the positives; not the negatives.  We make health and fitness a priority and will do whatever it takes to become a better version of ourselves.  We can do it at home, on our own time, no matter the circumstances.  No Excuses.If this resonates with you, then I invite you to try Garage Movement Free for 14 Days.  Visit www.garagemovement.com.

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