This week Richard and Dan kick off with the SURMOUNT–5 clinical trial comparing Tirzepatide and Semaglutide over 72 weeks. Plus, a quick look at a fascinating study on how inadequate protein intake can worsen perimenopause and menopause symptoms.  Then they dive into a bit of ‘No Sh*t, Sherlock Science’, featuring two studies: one showing fruit and veggies boosts brain health (carnivores, science is not on your side this week) and another revealing that long-term green tea use may increase testosterone, improve sleep, reduce inflammation and even enhance brain structure in men. Join Dr Richard Ralph and Dan Lowry for some insightful science discussion, not so subtle product placement and a few ideas for your next grocery shopping list. 

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