Welcome back to The SANAMethod Podcast! In episode 18, your host, Dan Lowry, (flying solo this week while Dr Richard Ralph enjoys the Sunshine Coast) delivers a powerful, no-nonsense follow-up to last week’s discussion with Dr Sophie Mepham on exercise as a potent anti-cancer intervention.We break down the big takeaways from the CHALLENGE Trial at ASCO 2025, including that jaw-dropping 37% reduction in cancer recurrence through structured exercise, and translate them into simple, real-world action steps you can take to reduce your cancer risk and radically improve your overall health.This episode covers:• The science of fuel partitioning, insulin sensitivity and metabolic health• Why muscle mass matters more than you think (especially as you age)• The dangers of sarcopenic obesity and how to combat it• A practical weekly blueprint: Strength training, steps and cardio• Nutrition advice grounded in science (hello, Mediterranean diet!)• Thoughts on supplements, sleep, stress, alcohol and moreThis solo episode is packed with insights, personal reflections and tangible advice to help you:• Move better• Eat better• Feel better• Potentially live longerThis isn't medical advice, just a passionate fitness professional thinking out loud, sharing what works based on research, experience and a deep desire to help others thrive.Listen now and learn how to build your own anti-cancer lifestyle’ one workout, one meal and one good night’s sleep at a time.If you enjoy this episode, like, share and subscribe to stay up to date with The SANAMethod Podcast.

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