Unlock the truth about nutrition and dieting!In Episode 24 of the SANAMethod Podcast, Dan Lowry and Dr Richard Ralph explore the best and worst diet strategies for weight loss, muscle gain and overall wellbeing.Discover the benefits of the Mediterranean diet, learn how to balance your protein intake, and find out the truth behind common nutrition myths. We also discuss low-carb and keto diets, GLP-1 weight-loss medications, intermittent fasting, and the importance of supplements for different lifestyles — including vegan-friendly options.Whether you're aiming to shed kilos, build strength or simply eat healthier, this episode is full of practical tips to help you achieve your goals.Timestamps:00:00 — Introduction00:07 — Why Nutrition Matters00:48 — Debunking Diet & Nutrition Myths02:26 — Protein Intake & Strength Training05:09 — Benefits of the Mediterranean Diet07:57 — Fast Food & Weight Gain Challenges09:14 — Bodybuilding vs General Nutrition13:26 — Sustainable Eating Habits19:41 — Understanding Fats & Their Impact24:28 — Intermittent Fasting & Other Diet Trends28:22 — GLP-1 Medications & Weight Loss29:03 — Stress & Eating Habits29:22 — How GLP-1 Regulates Appetite30:29 — Protein’s Role in Healthy Eating31:39 — GLP-1 Discontinuation Rates & Comparisons32:51 — Vegan Diet & Protein Challenges35:29 — Budget-Friendly Nutrition Tips43:59 — Supplements & Their Benefits50:22 — Closing Thoughts + Next Episode Sneak PeekSubscribe to the SANAMethod Podcast for weekly insights into nutrition, fitness, and sustainable health strategies.Follow us on LinkedIn → https://www.linkedin.com/company/sanamethod/#NutritionTips #DietStrategies #WeightLossTips #HealthyEating #MediterraneanDiet #KetoDiet #LowCarb #IntermittentFasting #GLP1 #Supplements #VeganDiet #FitnessPodcast #SANAMethod

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