In episode 19, hosts Dan Lowry and Dr Richard Ralph sit down with long-time educator and fitness expert Dr Paul Batman for a thoughtful conversation about how we view exercise, health and movement, particularly as we get older.With over 50 years in the health and fitness space, Dr Batman shares his career journey and how his own health challenges led him to rethink the role of exercise in everyday life. Rather than promoting intense workout routines, he introduces the idea of ‘movement as well-being’, a more balanced, sustainable approach to staying active.This episode offers practical advice for anyone looking to improve their health without needing to hit the gym hard. Whether you're in your 30s or over 50, the discussion touches on realistic ways to make physical activity enjoyable, meaningful and part of your daily routine.What you'll hear:Dr Batman’s career path and key turning pointsHow a health scare shifted his perspective on exerciseWhy walking more, and faster, can make a real differenceThe science behind movement, longevity and quality of lifeThoughts on motivation, enjoyment and ageing wellA critique of fitness culture and where it may be missing the markSimple strategies to move more, without overdoing it.If you're interested in ageing well, moving with purpose or simply finding a more manageable way to look after your body, this episode is for you.00:00 – Introduction and Guest Bio 00:32 – Paul’s Career Journey 01:15 – Health Scare and Realisations 03:26 – Movement as Well-being Concept 05:19 – Fitness Industry Critique 11:20 – Cancer and Exercise 16:35 – Understanding METs 18:54 – The Benefits of Increasing Your Walking Speed 19:16 – Muscles as Endocrine Organs 19:30 – The Importance of Intermittent Movement 20:07 – Motivation and Enjoyment in Exercise 20:39 – Personal Stories and Experiences 20:51 – Running Culture and Fitness Insights 22:52 – Optimal Running Distances for Health 24:54 – Intensity vs Duration in Exercise 25:45 – Modern Tools and Accurate Measurements 28:46 – Practical Exercise Recommendations 32:55 – Incorporating Physical Activity into Daily Life 36:02 – Final Thoughts and Contact Info 

Ver todos los episodios