In this episode, Dan Lowry, Dr Richard Ralph (and Goldie the King Charles Cavalier) dive deep into running, weight loss strategies, strength training and the truth about weight loss medications.We unpack:Does running really increase the risk of bowel cancer?The science behind weight loss, calorie deficits & muscle preservationWhy strength training beats endless cardio for long-term fat lossThe dangers of very low-calorie diets (VLCDs)How weight loss medications can help control hunger — but why exercise & protein still matterTips for sustainable weight loss and better body compositionWhether you’re a runner, gym-goer or just starting your weight loss journey, this episode is packed with science, practical advice and real-life success stories.Timestamps: 00:00 – Welcome & introductions 04:10 – Running, bowel cancer & clickbait studies 12:35 – Why strength training is essential for fat loss 20:40 – GLP-1s, medication myths & metabolic health 35:15 – How to eat for weight loss without starving 49:00 – Sustainable strategies vs crash diets 1:05:00 – Client success stories#WeightLoss #StrengthTraining #RunningTips #GLP1 #FatLoss #FitnessPodcast #SANAMethod

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