Listen "Episode 12"
Episode Synopsis
We talk about being a beginner/intermediate Crossfitter how to keep progressing for longevity and trying to get to doing most workout as prescribed. We also introduce two new co-hosts, Adrien and Carlos.
More episodes of the podcast Beyond the Metcon
Episode 20 - Is motivation all you need?
21/11/2022
Episode 19 - Workout Gear. What do you need?
14/11/2022
Episode 18 - Is CrossFit Dangerous?!
06/11/2022
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