Episode Synopsis "Better Everyday - Exercise can cure mental illness. "

Alex (my girlfriend) and I (Dominic) have made this podcast with the goal of encouraging every listener to exercise. We discuss the benefits of physical activity and how it can cure or prevent mental illness. Anxiety and Depression are very common diseases worldwide and are major contributors to the overall burden of disease.  All of the resources used to compile the data mentioned in this podcast will be linked below.  https://spers.ca/wp-content/uploads/2013/08/physical-activity-and-exercise-on-anxiety-and-depression.pdf https://www.who.int/news-room/fact-sheets/detail/depression https://www.researchgate.net/profile/Petros_Dinas/publication/47792364_Effects_of_exercise_and_physical_activity_on_depression/links/0c96053120a828eee9000000/Effects-of-exercise-and-physical-activity-on-depression.pdf https://books.google.com/books?hl=en&lr=&id=Fh3ZJkUNPFcC&oi=fnd&pg=PR1&dq=does+buying+a+dog+make+you+walk+more%3F+&ots=fmeyRIrl_6&sig=jYBFiJdRbu23snIoCMXs8wNwHN8#v=onepage&q&f=false https://uh-ir.tdl.org/bitstream/handle/10657/5251/Ingyu%20Moon%20from%20Perspectives-on-social-work_Spring2016.pdf?sequence=1&isAllowed=y https://onlinelibrary.wiley.com/doi/pdf/10.1002/wps.20458 https://www.hopkinsmedicine.org/health/wellness-and-prevention/sitting-disease-how-a-sedentary-lifestyle-affects-heart-health#:~:text=Yet%20even%20for%20people%20with,cardiovascular%20risk%20really%20goes%20up. https://www.thelancet.com/journals/lanpub/article/PIIS2468-2667%2819%2930135-5/fulltext#:~:text=An%20analysis%20published%20in%20The,4%25%20for%20inactive%20men).

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• Better Everyday - Exercise can cure mental illness.