Bendy & Strong Podcast

Bendy & Strong Podcast

Por: Annie Short
This podcast is all about strength training with joint hypermobility. Hosted by Annie Short, powerlifter, bodybuilder & coach with Ehlers Danlos Syndrome/joint hypermobility. 
20 episodios disponibles

Latest episodes of the podcast Bendy & Strong Podcast

Improving Research Literacy w/ Researchers Jade Barclay & Rouha Granfar (Fascia Paper Chat Part 2) 11/01/2026
Author Chat: Fascia as a regulatory system in health and disease w/ Jade Barclay & Rouha Granfar Pt1 26/11/2025
New to Strength Training with EDS: How to Get Started 13/09/2025
My SIJ subluxed after training - here's what we did [w/ guest Shant Rahman] 30/07/2025
Avoiding Flare Up: Adjusting training dials to stay within our 'window of tolerance' 04/07/2025
How I went from my worst 2-year hEDS flare up to feeling my best (here's everything I did) 16/04/2025
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles? 15/01/2025
Ep13 - Becoming a Coach w/ Ehlers-Danlos: Being the Change We Needed | w/ guest SHEENA CUCCIA 11/09/2024
The SECRET to exercising CONSISTENTLY with Ehlers-Danlos & hypermobility 15/07/2024
Training Basics That Will Help You Train Autonomously With Ehlers-Danlos Syndrome 21/04/2024
"Safe" Exercises That Aren't So Safe w/ Ehlers-Danlos Syndrome & Hypermobility 19/03/2024
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility 18/03/2024
Bodybuilding with Ehlers-Danlos & Multiple Sclerosis: Marie Pontini's Road to Olympia Stage 06/02/2024
B&S ep7: This Is EDS- Building A Strong Body w/ Classical Ehlers-Danlos (GUEST: Abbey Phillipson) 16/01/2024
Managing Sacroiliac Joint Problems with Ehlers-Danlos & Hypermobility 10/01/2024
The Best & Worst Rep Ranges for Ehlers-Danlos/Hypermobility 22/12/2023
Returning to Training After an Ehlers-Danlos Flare Up 05/12/2023
Strength Training with EDS/Joint Hypermobility? 9 Things You Need to Know 22/03/2023
Strength Training with Joint Hypermobility / EDS - Part 1 22/03/2023
Warmups: The Secret Weapon for Hypermobile Lifters 12/03/2023
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