Send us a textThe sacroiliac joint is one of the most common problem areas for people with Ehlers-Danlos or even anyone with hypermobility but it’s also one of the most misunderstood and misdiagnosed areas.I have been working with Shant from Strength Revolution (@strength.revolution on instagram) for the past 3 years to manage the SIJ pain caused by my Ehlers-Danlos/hypermobility.Shant’s protocols have helped me come out on top of bodybuilding competition prep, powerlifting competition prep, and training through many flare ups - and this is exactly what we are discussing in this podcast taken from a recent Instagram Live we did together.Over the years I’ve also sent him plenty of EDS clients and I’m stoked with the results I’ve seen them get.In this live we discuss: Why the SIJ is such a problem for people with hypermobilityWhy it’s such a poorly understood & misdiagnosed areaHow hypermobile people need a different/ongoing approach to rehabCommon symptoms of SIJ dysfunctionSuggested approaches for SIJ rehab in hypermobile individuals----------**Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erGuest - Shant Rahman: Rehab Genius, Exercise Scientist, Strength Coach, and AthleteDon't forget to follow me on Instagram for more EDS + training content - @annieshortstrengthSupport the show

Ver todos los episodios