EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?

Bendy & Strong Podcast
15/01/2025 26 min Episodio 14
EP 14 - Do you struggle with feeling exercises in the "wrong" muscles?

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Episode Synopsis

Send us a textThis is a very common complaint I hear from EDS & hypermobile folk. Here are 4 solutions I use when dealing with this. **********The next round of my strength course for EDS starts soon! Sign up here (or if you missed out, put your name on the waitlist): www.bendyandstrong.com************Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrengthREDNOTE - @annieshort**********Support the show

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