We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility

18/03/2024 41 min
We Need An Alternative To Stretching For Ehlers-Danlos & Hypermobility

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Episode Synopsis

Send us a textIn this episode we discuss why we need to look beyond stretching and find better options for managing Ehlers-Danlos and hypermobile pain, especially the feeling of extreme muscle tightness that many hypermobile people experience.(NOTE: Reuploaded because I realised how terrible the last audio was)Featuring Guest Host: Shant RahmanWHERE TO FIND SHANT:INSTAGRAM - @strength.revolutionBook in for an online consult with him HERE(or in person if you're in Melbourne)************Disclaimer: the information in this podcast is not medical advice and is for entertainment purposes only. Consult a good doctor before engaging in any new exercise.**Your Host - Annie Short: Strength Coach, Exercise Scientist, Powerlifter, Bodybuilder, and Ehlers-Danlos'erDon't forget to follow me for more EDS + training content:INSTAGRAM - @annieshortstrengthTIKTOK - @annie.shortYOUTUBE - @annieshortstrengthSupport the show

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