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Listen "Dr John Rusin interview "
Episode Synopsis
Dr. Rusin is an internationally recognised strength coach, speaker, and writer, whose work has been popularised throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world.0:00 intro0:30 Dr John’s background 2:04 train like an athlete 3:41 The low hanging fruit 7:50 What’s good movement quality ? 19:40 the most important aspect to your health 25:00 Nutrition and NEAT 28:55 the butterfly effect of health and fitness 36:30 Dr John’s biggest influences 42:15 Dr John’s next steps Check out Dr John Rusin https://drjohnrusin.comCheck out the coaches https://www.instagram.com/jamescbrim/https://www.instagram.com/mitch_paar/Episode sponsored by:Benchmark Canterbury www.benchmarkcanterbury.com
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