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Listen "10 guidelines for programming success "
Episode Synopsis
Date: 29/8/22 Tetra Health and Performance podcast 10 guidelines for programming success episode #3We discuss all things programming and look to empower you with 10 guidelines that will lead you to making your own effective programs. These guidelines are based on the tried and tested methods and principles used at Benchmark Canterbury. The Benchmark team share their knowledge, experience and their systems for creating results driven programming. 0.00 intro 4:47 Step 1 Goal setting / SMART /training why9:14 Step 2 Reverse engineering 14:08 Step 3 Structures and Blocks / Macro cycles 19:55 Step 4 Micro / Meso cycles 31:30 Step 5 Session structure 38:45 Step 6 Training methods 45:01 Step 7 Exercise selection 52:40 Step 8 Recovery 1:00:00 Step 9 Deloads and resensitisation 1:02.00 Step 10 Auto-regulation 1:11.00 Spotting BS 1:14.44 Social media faults List of resources, suggested materials, affiliate links, and social media: Benchmark Canterbury:https://www.benchmarkcanterbury.com Episode sponsored by: Tetra Health and Performance Check out the coaches https://www.instagram.com/jamescbrim/ https://www.instagram.com/mitch_paar/ https://www.instagram.com/mbaldock_/
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