Key Points:

Understanding Burnout

Definition: Chronic physical and emotional exhaustion.
Symptoms: Fatigue, headaches, lack of motivation.


The Five-Minute Technique

Overview: Small, manageable steps to combat burnout.
Why Five Minutes? Less overwhelming, builds momentum.


Steps of the Technique

Do Something That Makes You Happy: Find joy in small activities.
Engage in Productive Rest: Rest while staying active.
Take a Tiny Productive Step: Small tasks towards goals.


Putting It All Together

Ideal Day Vision: Envision your perfect day post-recovery.
Implement: Start with five-minute activities, gradually increase.


Real-Life Examples

Client Stories: Success stories from Sarah and John.




Encouragement: Be patient, take small steps.
Call to Action: Share your progress on social media or the website.

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