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Listen "EP: 76 | The Antidote to Imposter Syndrome"
Episode Synopsis
Episode Summary:
In this episode, Susie dives deep into the imposter syndrome, a common experience for many high-achieving women. She explores the various ways it manifests, the underlying causes, and its negative impact on careers and well-being. Susie provides a toolkit of strategies to combat imposter syndrome, encouraging listeners to reclaim their power and embrace their authentic selves.
What You’ll Learn:
Introduction and definition of imposter syndrome
The prevalence of imposter syndrome among women in the workplace and its potential causes (socialization, stereotypes, lack of representation).
The high cost of imposter syndrome: missed opportunities, burnout, and decreased job satisfaction.
Actionable strategies to overcome imposter syndrome:
Recognize and name it
Challenge your thoughts
Own your accomplishments
Reframe your narrative
Practice self-compassion
Build a support system
Conclusion and call to action
Additional Resources:
Free Guide: Download Susie's free guide, "The Imposter Syndrome Survival Kit," which includes worksheets, exercises, and additional resources for overcoming imposter syndrome.
Website: Visit Susie's website for more empowering content, coaching programs, and resources for professional women. susiemaldonado.me
Recommended Reading: Check out these books for further insights into imposter syndrome:
"The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" by Dr. Valerie Young
"Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy
Call to Action:
Subscribe to the "Believe with Susie" podcast for weekly episodes on mindset, confidence, and personal growth.
Share this episode with a friend, colleague, or loved one who might be struggling with imposter syndrome.
Leave a review on your favorite podcast platform to help others discover the show.
Key Takeaways:
Imposter syndrome is a common experience, but it doesn't have to define you.
Understanding the roots of imposter syndrome and its triggers is crucial for overcoming it.
There are numerous effective strategies for building confidence and silencing your inner critic.
With the right tools and support, you can reclaim your power and achieve your goals.
In this episode, Susie dives deep into the imposter syndrome, a common experience for many high-achieving women. She explores the various ways it manifests, the underlying causes, and its negative impact on careers and well-being. Susie provides a toolkit of strategies to combat imposter syndrome, encouraging listeners to reclaim their power and embrace their authentic selves.
What You’ll Learn:
Introduction and definition of imposter syndrome
The prevalence of imposter syndrome among women in the workplace and its potential causes (socialization, stereotypes, lack of representation).
The high cost of imposter syndrome: missed opportunities, burnout, and decreased job satisfaction.
Actionable strategies to overcome imposter syndrome:
Recognize and name it
Challenge your thoughts
Own your accomplishments
Reframe your narrative
Practice self-compassion
Build a support system
Conclusion and call to action
Additional Resources:
Free Guide: Download Susie's free guide, "The Imposter Syndrome Survival Kit," which includes worksheets, exercises, and additional resources for overcoming imposter syndrome.
Website: Visit Susie's website for more empowering content, coaching programs, and resources for professional women. susiemaldonado.me
Recommended Reading: Check out these books for further insights into imposter syndrome:
"The Secret Thoughts of Successful Women: Why Capable People Suffer from the Impostor Syndrome and How to Thrive in Spite of It" by Dr. Valerie Young
"Presence: Bringing Your Boldest Self to Your Biggest Challenges" by Amy Cuddy
Call to Action:
Subscribe to the "Believe with Susie" podcast for weekly episodes on mindset, confidence, and personal growth.
Share this episode with a friend, colleague, or loved one who might be struggling with imposter syndrome.
Leave a review on your favorite podcast platform to help others discover the show.
Key Takeaways:
Imposter syndrome is a common experience, but it doesn't have to define you.
Understanding the roots of imposter syndrome and its triggers is crucial for overcoming it.
There are numerous effective strategies for building confidence and silencing your inner critic.
With the right tools and support, you can reclaim your power and achieve your goals.
More episodes of the podcast BELIEVE with Susie
EP: 80 | Hacking Your Habits
24/06/2024
EP: 77 | Building Unshakable Confidence
09/06/2024
EP: 74 | Stop Taking Things Personally
25/05/2024
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