Episode Summary:
In this episode, Susie dives into the importance of boundaries for busy professional women. Learn what boundaries are, why they're crucial for preventing burnout and maintaining healthy relationships, and how to set them without feeling guilty. Susie also provides real-life examples and a weekly challenge to help you reclaim your time, energy, and sanity.

Key Takeaways:

What are boundaries? Your personal force field protecting your time, energy, emotions, and values.
Why are boundaries important for busy professional women? Prevent burnout, protect energy, maintain healthy relationships, improve productivity.
How to set boundaries without the guilt trip: Get clear on your needs, communicate clearly and directly, be consistent, prepare for pushback, practice self-compassion.
Real-life examples of boundaries: Work, relationships, social media.

Weekly Challenge:
Identify one area of your life where you need to set a boundary and communicate it clearly and confidently.
Resources:

Subscribe to the Believe with Susie podcast for more empowering content.
Share this episode with a friend who could benefit from setting healthier boundaries.

Ver todos los episodios