Key Takeaways:

The Energy-Success Connection: Your energy is the currency of your life, fueling your focus, creativity, and resilience. Prioritizing energy is crucial for thriving in your career and life.

Energy Drainers: Unmask the culprits stealing your energy – stress, sleep deprivation, and sugary, processed foods. Learn how they impact your physical and mental well-being.

Energy Boosters: Discover simple yet powerful tweaks to supercharge your energy:


Prioritize sleep (7-8 hours) and create a relaxing bedtime routine.

Fuel your body with whole, nutrient-dense foods.

Move your body regularly with enjoyable activities.

Manage stress through meditation, yoga, deep breathing, or nature.

Stay hydrated by drinking plenty of water throughout the day.

Take regular breaks during your workday to recharge.


Challenge of the Week: Choose one energy-boosting strategy and commit to it for seven days. Observe how it positively impacts your mood, productivity, and overall well-being.


Call to Action:

Subscribe to the podcast for more empowering content and join Susie on your journey to becoming an energy ninja.

Share your energy-boosting successes and challenges with Susie on social media using the hashtag #BelievewithSusie


Connect with Susie:

Website: susiemaldonado.me

Social Media: @believewithsusie 

Ver todos los episodios