Episode Synopsis "Mindful food shopping: spending less, wasting less, gaining more. "

This episode talks about my experience buying food mindfully using my 1lb or less rule. How I saved about $150 on my first week of mindful food shopping and what that means fir the future.

Listen "Mindful food shopping: spending less, wasting less, gaining more. "

More episodes of the podcast Being Mindful In the Universe

• Mindful Self-care: Knowing your wants and needs
• Mindful Mental Health: Seeking therapy for a better you
• Mindful acomplishment: Taking The First Steps To Reaching Your Goal
• Mindful Growth: Admitting when you mess up
• Mindful Reflection: When you are terrible at loving Kindness
• Mindful food shopping: spending less, wasting less, gaining more.