Episode Synopsis "Mindful Self-care: Knowing your wants and needs "

This episode talks about distinguishing your wants for yourself, in your relationships, and family, versus your needs. This is something I myself confused often, and as a result had undesired outcomes in my life. I talk about how to decided what you need and what you want. I hope you find it helpful.

Listen "Mindful Self-care: Knowing your wants and needs "

More episodes of the podcast Being Mindful In the Universe

• Mindful Self-care: Knowing your wants and needs
• Mindful Mental Health: Seeking therapy for a better you
• Mindful acomplishment: Taking The First Steps To Reaching Your Goal
• Mindful Growth: Admitting when you mess up
• Mindful Reflection: When you are terrible at loving Kindness
• Mindful food shopping: spending less, wasting less, gaining more.