Episode Synopsis "Change"

Today we practice a technique called a body scan and we dive into the concept of change.

Listen "Change"

More episodes of the podcast Being In The Moment

• Can you answer poll. Do you want new episodes on being in the moment??
• Anxiety??
• Overcoming Your Addictions and Struggles
• The Inner Voice
• Accomplishing your goals!
• Where is happiness?
• How do we handle negative emotions and feelings?
• Believing You Can!
• What are you thankful for?
• Season’s of Life
• Grow Where You Are Planted
• Beauty In The Struggle
• Change
• Being In The Moment (Trailer)
• In The Moment