Episode Synopsis "Becoming Fitr #3 - Slam Ball vs. Medicine Ball: What is the Difference?"

Slam Ball vs. Medicine Ball: What is the Difference? The benefits of incorporating a medicine or a slam ball into your workout are countless. According to the American Council on Exercise, based in California, fitness balls aid in improving personal fitness with an emphasis on muscle power and strength. This type of fitness equipment has its advantages and disadvantages and understanding them can help you incorporate the right one.

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