Hello! Welcome to Day 5 the last day of the 5 day post- summer reset! This episode is answering some questions that have been submitted by you, my instagram followers this week and my clients. I one got through a third of all questions 😂 clearly I love a ramble. So will make sure I answer the rest over the next few weeks. Today I answer: - How to have more balance and no extremes. - Lack of willpower and energy as a busy mum. - How to work out a calorie deficit and how to calculate protein and carbs. - How to reduce cellulite and foods I can eat for more energy/ mood boosting. - How to manage portion sizes. - How to measure fatloss aside from the scales. - How to manage impulsive eating. I hope you enjoy this episode! Any further questions DM me on instagram @coachedbybeckie or follow this link to enquire to work with me! https://wh9komjh9w4.typeform.com/to/PWM624j3

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