This is the BYBS Christmas & NY Special: Week 1 Q & A episode. So these are questions that my clients have asked this week that I then get to do a deep dive for you & them on this podcast.

I cover:
- How to manage overwhelm
- How to manage strength training with running/cardio
- How to avoid the stress wine
- Should I train unwell? And how to avoid guilt around this.
- To eat or not to eat before training

If you'd like some more information on how you can sign up to the next round of group coaching or are interested in working with me 1-1 head to my Instagram for more info!

Love, Beckie xo

Ver todos los episodios