Episode Synopsis "Mindfulness"

This is to help us live in reality, take cognisance of what is happening around us and avoid dwelling in the past or worrying about the future.

Listen "Mindfulness"

More episodes of the podcast Beauty In Broken Pieces

• Everyone hates grief and we are rarely prepared for such. It is more contagious than Joy.
• Shame
• Childhood hurts and pain
• Pain's coexistence with us as humans
• Mindfulness
• Self Empathy
• You can bloom again🌱