TakeawaysConsistency is more important than motivation.Use dark energy as a fuel for progress.You fall to the level of your systems.Success is determined by your actions, not feelings.Building trust with coaches requires consistent effort.Expect slumps in progress; persistence is key.Set measurable process goals to track improvement.Daily habits lead to long-term success.Motivation is temporary; habits are lasting.Choose one habit to practice daily for improvement.Chapters00:00 Introduction to Consistency Over Motivation00:53 The Importance of Consistency in Achieving Goals08:31 Building Trust Through Consistency12:37 Setting Measurable Process Goals15:57 Daily Habits for Long-Term Success

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