Critical role of nutrition in athletic recovery and performance. He emphasizes that proper nutrition can significantly enhance recovery, allowing athletes to reach their full potential. The conversation covers game day nutrition strategies, including what to eat before, during, and after games, as well as general nutrition habits for athletes. Stan also addresses how to manipulate nutrition based on specific goals, such as losing fat or gaining muscle, while stressing the importance of hydration and balanced meals.TakeawaysNutrition can cover 90% of your recovery.Recovery is a limiting factor for many players.Minimize fruits and vegetables before the game to avoid digestive issues.During the game, focus on water, salt, and sugar.Post-game, grab a protein shake and a fruit like a banana.Limit empty calories to reduce inflammation.Ask yourself where your protein, fruit, and water are at each meal.If you want to gain weight, eat everything you can.Always prioritize recovery to perform well in basketball.Fuel yourself properly to maximize your athletic potential.Chapters00:00 Introduction to Nutrition and Recovery02:20 Pregame Meal Essentials07:20 During and Post-Game Nutrition11:00 General Nutrition Habits14:02 Strategies for Fat Loss and Muscle Gain

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