In this episode, I sit with Shama Shah.  A courageous self healer whose journey from chronic pain and misdiagnosis to vitality, self-love, and energetic freedom is nothing short of inspiring.
Shama shares how she reclaimed her life after living with debilitating pain, brain fog, and deep exhaustion … and how a committed juice cleanse, courageous inner work, and masterful mentors helped her transform her body, mind and spirit.
We explore practical and soulful medicine including:
- what a real juice protocol can look like and why “fruit fear” is mostly myth
- how trauma and unprocessed emotion build in the body and show up as pain
- the healing crises that surface during deep cleanses, and why they’re part of the medicine
- integrating plant medicine, mushrooms, and somatic practices for deeper release
- how mentors call us forward, hold us accountable, and teach us to step out of self-limiting stories
- the new relationship to food, kitchen, and nourishment that emerges after a cleanse
This is a grounded, real, and hopeful conversation for anyone navigating chronic pain, considering a cleanse, or simply curious about how energetic and physical healing can show up together. Shama’s message is clear… healing is possible when you listen to your body, trust your intuition, and get the right support.
🎧 Tune in now, leave a review and share with someone who would appreciate this listen.
And if your looking to join the next free group cleanse, head inside of Cleanse & Align Community Facebook Group: https://www.facebook.com/share/g/1AYrc9Y9H5/
 

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