The importance of strength training for basketball players, particularly during the in-season and off-season. He emphasizes the need for consistent training, balancing skill work with conditioning, and provides a detailed 12-week off-season training plan to enhance performance. The conversation covers strategies for maintaining strength during the season, the significance of conditioning, and how to structure training sessions effectively.TakeawaysStrength training is crucial for basketball performance.Maintaining strength during the season is a common misconception.Two training sessions per week is the minimum during the season.Conditioning should be tailored based on playing time.Utilize home workouts if gym access is limited.Screen time can reveal time available for training.In-season training should include both strength and conditioning.Off-season training should focus on building general strength.Specific conditioning drills can enhance basketball performance.A structured 12-week plan can guide off-season training.

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