Barbell Therapy

Por: Kate Correia
Often times people talk about the gym as theraputic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
34 episodios disponibles

Latest episodes of the podcast Barbell Therapy

033 From 8 week challenges to life long results 06/01/2025
032 How to Enjoy the Holidays Without Sabotaging Your Goals 23/12/2024
031 From drinking bottles of wine to being THE hot mom with Carey Yates! 16/12/2024
030 Why You Can’t Spot Reduce Fat: The Science You Need to Know 09/12/2024
029 From winning a bodybuilding show to eating a box of oreos in tears with Shannon Maves 02/12/2024
028 How to Enjoy Thanksgiving Dinner Guilt-Free 25/11/2024
027 Fix your mental health before the holidays 18/11/2024
026 I ate cold beans the morning of my wedding! 11/11/2024
025 My exact strategy for getting my clients results 04/11/2024
024 I'm the ANTI 30-day challenge coach 28/10/2024
023 How I got in shape for my wedding 21/10/2024
022 Relying on motivation is why you haven't been successful 07/10/2024
021 Navigating Alcohol & Your Fitness Goals (REPEAT) 30/09/2024
020 Make calorie tracking not restrictive 23/09/2024
019 Stop doing extreme sh!t for long term results 16/09/2024
018 Fat Loss Guide & Building Boundaries (REPEAT) 09/09/2024
017 You need to become more efficient 03/09/2024
016 Learning what my body can do again 26/08/2024
015 A never before told story 19/08/2024
014 Happiness is not how you look it's how you feel 12/08/2024
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