Barbell Therapy

Por: Coach Kate
Often times people talk about the gym as therapeutic and how you feel stronger during a session when dealing with some obstacle in life. During Barbell Therapy we're going to give strength to vulnerability the same way it gives us strength in gym. Listen in as your host, Kate, talks about her journey, things she's struggling with and overcoming and brings on guests to do the same!
37 episodios disponibles

Latest episodes of the podcast Barbell Therapy

036: My 3 Phase mindset first approach that helps my clients lose an average of 15 lbs in 4 months. 01/01/2026
035: Are you set up for fat loss in 2026? 25/12/2025
034 How losing weight lead me to walking away from my dream job 18/12/2025
006 Six best tips to lose weight & how to not be a crappy person! 03/06/2024
003 4am Workouts, Motherhood & Crazy Life 13/05/2024
018 Fat Loss Guide & Building Boundaries (REPEAT) 09/09/2024
007 Cooking for David Beckham?! 10/06/2024
004 Healthy Changes in 2024 & De-villainize yourself! 20/05/2024
030 Why You Can’t Spot Reduce Fat: The Science You Need to Know 09/12/2024
028 How to Enjoy Thanksgiving Dinner Guilt-Free 25/11/2024
022 Relying on motivation is why you haven't been successful 07/10/2024
020 Make calorie tracking not restrictive 23/09/2024
019 Stop doing extreme sh!t for long term results 16/09/2024
013 Solo Q&A Version 1 05/08/2024
011 A life update & real raw emotions 22/07/2024
008 Avoiding Societal Pressure to Achieve Your Goals 17/06/2024
033 From 8 week challenges to life long results 06/01/2025
027 Fix your mental health before the holidays 18/11/2024
024 I'm the ANTI 30-day challenge coach 28/10/2024
026 I ate cold beans the morning of my wedding! 11/11/2024
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