Listen "022 Relying on motivation is why you haven't been successful"
Episode Synopsis
On this week's episode I'm going to tell you why motivation is BULLSH!T when it comes to results. And TBH so is "discipline" because I'm tired of hearing that word be thrown around with no real context.
The TRUTH is that you need HABITS to be disciplined too. So In this episode I'm going to tell you why your 30 day challenges and your extreme diets have you constantly going back for more and are never an end solution to your goals.
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
Want the FREE habit guide?? Click here.
The TRUTH is that you need HABITS to be disciplined too. So In this episode I'm going to tell you why your 30 day challenges and your extreme diets have you constantly going back for more and are never an end solution to your goals.
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
Want the FREE habit guide?? Click here.
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