ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "020 Make calorie tracking not restrictive"
Episode Synopsis
On today's episode Im going to tell you why calorie counting and tracking IS NOT restrictive...
What you first need to understand is that in order to lose weight and become a healthier version of yourself, you have to CHANGE your habits and that comes with SACRIFICE. So yes, there is SOME restriction that's needed.
The biggest hurdle that we need to overcome is your mindset. So let's dive into that together on this episode.
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
What you first need to understand is that in order to lose weight and become a healthier version of yourself, you have to CHANGE your habits and that comes with SACRIFICE. So yes, there is SOME restriction that's needed.
The biggest hurdle that we need to overcome is your mindset. So let's dive into that together on this episode.
I’d love to hear your feedback on this episode so DM me on IG @kateannfit.
More episodes of the podcast Barbell Therapy
024 I'm the ANTI 30-day challenge coach
28/10/2024
017 You need to become more efficient
03/09/2024
Barbell Therapy Coming Soon...
17/03/2024
003 4am Workouts, Motherhood & Crazy Life
13/05/2024
007 Cooking for David Beckham?!
10/06/2024
In God we trust