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Barbell Nation

Por: Hakeeem Khan

Fitness studio based in Shah Alam, Malaysia. Helping people to reduce injuries, move well and gain strength to live a better life!

14 episodios disponibles

Latest episodes of the podcast Barbell Nation

Makan sebelum tidur? 23/02/2019

Muscle soreness? Cara nak deal? and boleh ke workout time sore? 21/02/2019

Kenapa anda perlu makan dengan perlahan? 04/07/2018

Why you need to eat slowly? 04/07/2018

Cara untuk tetapkan matlamat? 04/07/2018

How to set your goals? 03/07/2018

Tanya diri anda “WHY?” 02/07/2018

Ask yourself WHY? 02/07/2018

Free online coaching? 28/06/2018

What is the best diet? 06/06/2018

Ada apa dengan “GOOD NUTRITION”? 03/06/2018

Apa itu makanan? 31/05/2018

Workout semasa mengandung with Aina 28/05/2018

My fitness journey, DIY gym and weighlifting competition 24/05/2018