Dive into the world of nutrition with Coach Luke Lango in the first episode of our comprehensive four-part podcast series. This episode focuses on the essential topic of energy needs, guiding listeners through the Nutritional Hierarchy of Importance, the impact of calories on muscle gain, and the significance of tracking Total Daily Energy Expenditure (TDEE) for achieving health goals. Coach Lango demystifies finding maintenance calories, the importance of accounting for Non-Exercise Activity Thermogenesis (NEAT) and cardio, and adjusting caloric intake for massing or fat loss. This foundational episode sets the stage for deeper dives into proteins, fats, and carbs in future episodes, emphasizing informed decision-making in nutrition for optimal health and well-being.

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