In this week’s episode, we delve into cutting-edge research to unravel the true impact of exercise selection on muscle growth. Ever wondered why bodybuilders often use multiple exercises for the same muscle group? Is it just to keep things interesting, or is there a method to the madness? We’ll break down the science behind strategic exercise variation, revealing how the right choices can take your gains to the next level. Grab your notepads, because this episode is packed with insights that could revolutionize your training approach. Don't miss it!

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