EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose

Barbell Machas
01/09/2025 29 min
EP. 137: Strength Gains on 2 Workouts a Week? The Truth About Minimum Effective Dose

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Episode Synopsis

Ideally speaking getting 3-4 solid workouts a week would be lovely, but does everyone have time like that when external commitments are ramping up? How little does one have to do in order to maintain strength or at least make some small strength gains? What do some of the best coaches and athletes think about this concept?
Catch the full episode on Spotify and YouTube on 1st September 2025.

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EP. 132 The Science Behind Exercise Selection – Unlocking Maximum Muscle Growth 28/08/2024
EP.131: Special Guest - Malaysia’s Fitness OG, Mr. Jonathan Wong 04/08/2024
EP. 130: Round House Table Discussion Between Dr. Arvin & Coach Luke #2 15/07/2024
EP. 129: Round House Table Discussion Between Dr.Arvin & Coach Luke 10/06/2024
EP. 128: Optimizing Nutrition for Active Lifestyles and Chronic Conditions with Dietitian Adele 13/05/2024
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