Episode Synopsis "BTL - Episode 6- Strength Training Basics"

Host Adam Rubin, B.S. Kinesiology (exercise science) and personal trainer, helps you get off the couch with this 30 minute session on strength training fundamentals. A healthy exercise program is a key to balanced living. Learn how to do it in a smart and safe way!

Listen "BTL - Episode 6- Strength Training Basics"

More episodes of the podcast Balanced Torah Living with Adam Rubin

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• Ep.58 S.3- The Need for Lead
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• Ep.54 S.3–5 Practical Tools for Character Development
• Ep. 53 S.3- Parenting Bloopers & Cheescake
• Ep. 52 S. 3 Grow Slow, Grow Good
• Ep. 51 S. 3 Are you skipping little big things?
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• Ep. 49 S. 2- Choose Greatness, Choose Life
• Ep. 48 S. 2- The Gate to Happiness
• Ep. 47 S.2- Why how gritty you are matters
• Ep. 46 S. 2- Is Growth Worth the Sweat?
• S. 2 Ep. 45- Mindful way to delete the negative thought
• Ep. 44 S. 2- What’s in Your Wallet?
• Ep. 43 S. 2 Greatness Through Review
• Ep.42 S.2- Starting from I Love You
• Ep. 41 S.2- Level Up Your Marriage
• S.2 Ep.40- Big Moments
• S. 2 Ep. 39-Returning to your true self
• S. 2 Ep. 38 - Be Your Greatness Unapologetically
• S. 2 Ep. 37- Simple Meets 2022
• S. 2 Ep. 36 - The King & the Prince
• BTL 35 - Got sweet?
• Ep. 34 You don't have a soul...you are soul
• Episode 33 - It's too much & that's ok: emunah!!!!
• Episode 32 - Baseballs, Barbells, and Ben Torahs
• BTL - Episode 31 - Is Your Work-Life Balanced?
• BTL - Episode 30 - 4 Unexpected Gifts from Humility
• BTL - Episode 29- Bite some humble pie, you'll be lighter!
• BTL - Episode 28 - Spiritual Ground Hog Day
• BTL- Episode 27 - Exercise: A Great Short & Long Term Investment
• BTL - Episode 26 - Balancing a Crisis
• BTL - Episode 25 - Laugh Your Way Through Parenthood
• BTL - Episode 24 - This ain't easy, so celebrate yourself!
• BTL - Episode 23 - Not feeling inspired? Just do it!
• BTL - Episode 22 - Is Your Foundation Sound?
• BTL - Episode 21 - Hashem Has Many Pitches
• BTL - Episode 20 - Craft Your Life into Something Bold (Quilting Effect)
• BTL - Episode 19 - Save a Seat for Spontaneity
• BTL - Episode 18 - Sprint for Shalom
• BTL - Episode 17 - The Power of Repetitions
• BTL - Episode 16 - Make Dating Fun Again!
• BTL - Episode 15 - Give your emotions a hug!
• BTL - Episode 14 - Throw the kitchen sink at life!
• BTL - Episode 13 - Chivalry is not dead!
• BTL - Episode 12 - Hashem is One and you are one!
• BTL - Episode 11 - Eat the Frog: Do the Hardest Stuff First
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• BTL - Episode 9 - Experiential Self Growth
• BTL - Episode 8 - Parenting Series: Mediate, Say Yes and Fill the Love Tank
• BTL - Episode 7 - Find and Do Your Joy
• BTL - Episode 6- Strength Training Basics
• BTL - Episode 5 - Fourth Key to Balance: The One and Only You
• BTL - Episode 4 - Third Key to Balance: There's No Comparison
• BTL - Episode 3 - Second Key to Balance: Act as if!
• BTL - Episode 2 - First Key to Balance: Treat your body well...keep moving!
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