Episode Synopsis "BTL- Episode 27 - Exercise: A Great Short & Long Term Investment "

This episode provides an introduction to the three pillars of exercise and its close friend--nutrition. Hear key points about cardio, strength and flexibility training. Also, listen to the big picture on healthy nutrition, including how to make it a lasting phenomenon in your life.

Listen "BTL- Episode 27 - Exercise: A Great Short & Long Term Investment "

More episodes of the podcast Balanced Torah Living with Adam Rubin

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• S. 2 Ep. 37- Simple Meets 2022
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• Episode 33 - It's too much & that's ok: emunah!!!!
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• BTL - Episode 30 - 4 Unexpected Gifts from Humility
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• BTL - Episode 28 - Spiritual Ground Hog Day
• BTL- Episode 27 - Exercise: A Great Short & Long Term Investment
• BTL - Episode 26 - Balancing a Crisis
• BTL - Episode 25 - Laugh Your Way Through Parenthood
• BTL - Episode 24 - This ain't easy, so celebrate yourself!
• BTL - Episode 23 - Not feeling inspired? Just do it!
• BTL - Episode 22 - Is Your Foundation Sound?
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