Episode Synopsis "When you have a bad day "

In this episode of Balance is Key, Brit opens up about her recent obstacles and why she decided to take a social media break. However, Brit is back! She shares her top tips on how to get through a bad day. Feel free to follow Brit on Instagram, TikTok, & YouTube @brittanilancaster 

Listen "When you have a bad day "

More episodes of the podcast Balance is Key

• When it's bikini season
• When you feel pressure
• When you start believing in yourself
• When you find your confidence
• When you have a bad day
• When you don't know what you want to do with your life
• When you stop comparing yourself to others on social media
• When you stop placing your worth on a number or size
• When you start intuitive eating
• When you don't love your body, but you want to
• When you finally start a podcast