Episode Synopsis "Day 1: Meeting My Omies"

Hi! My name is Sandy, and I'm your Omie. Kicking off this yoga journey.

Listen "Day 1: Meeting My Omies"

More episodes of the podcast Balance Du Jour

• Day 12: Anatomy Part 2
• Day 14: Adjustments
• Day 13: Yoga is Just a Game
• Week 4: Regular Yoga Classes
• Week 3: Regular Yoga Classes
• Day 11: Anatomy Part 1
• Day 10: Rookies in Training
• Day 9: Hip and Spine Series
• Day 8: Sanskrit and Alignment
• Week 2: Regular Yoga Class
• Day 7: The Balancing Act
• Day 6: Crescent and Crow
• Day 5: Yoga History Time
• Week 1: Regular Yoga Class
• Day 4: Core Day and Sun B
• Day 3: Braving the Cold in California
• Day 2: Yoga is Stressing Me Out
• Day 1: Meeting My Omies