This episode explores how cultivating presence deepens connection and nourishes the soul. Through simple yet powerful practices like conscious breathing, mindful listening, and eye contact, we learn how to embody the sattvic qualities of clarity and harmony. Presence becomes our greatest gift, offering healing and intimacy in every relationship.
In this episode, you will learn:

Why presence builds safety and trust
How to breathe consciously before speaking
A Vedic acronym to guide mindful speech
The impact of true eye contact
How presence reflects sattvic energy

Timestamps:

(00:00) Introduction to presence
(00:55) The paradox of modern connectivity
(01:25) The healing power of presence
(02:37) Cultivating presence practical tips
(03:25) The importance of eye contact
(03:57) The gift of presence in modern life
(05:13) Conclusion and invitation to practice

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers

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