This episode explores Jala Neti, the ancient Ayurvedic practice of nasal cleansing with a Neti pot. Learn how this simple routine clears excess Kapha, enhances prana flow, supports mental clarity, and strengthens immunity. Rooted in yogic wisdom, Jala Neti offers a daily path to clearer breath, sharper focus, and spiritual vitality.
In this episode, you will learn:

How Jala Neti clears excess Kapha
When and how to safely use a Neti pot
Why nasal cleansing boosts prana flow
The link between nasal health and mental clarity
Contraindications and best practices for Neti

Timestaps:

(00:03) What is the neti pot?
(00:45) Benefits of using the neti pot
(03:12) How to use the neti pot
(04:06) Precautions and contraindications
(05:15) Conclusion and final thoughts

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